Counselling via Skype? This sounds promising, especially for people who would otherwise hardly be able or willing to go to a therapist. Whether eating disorders, depression or tinnitus: Counselling via Skype offers advantages over the classic couch. But there are also limits.
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Online therapy, or online counselling as some call it, is a relatively new option for obtaining help for mental health issues, with a growing body of research supporting its effectiveness. Below a discussion of the advantages and disadvantages of online therapy so that you can make the best choice for yourself.
One of the most exciting developments in counselling comes from combining traditional therapist skills with online technology: online counselling. Research indicates that the outcome for clients who have undertaken online counselling can be similar to those having standard therapy in person.
Particularly within the last decade, online counselling has been established as a method offered by therapists more frequently. A development that can be regarded as beneficial, because now people can get help regardless of their location. All that is needed is a computer with a stable Internet connection and a communication software like Skype.